From time to time, we’ll take a quick look at one of the world’s Longevity Hot Spots. Today, let’s focus on Symi, a Greek island located a short boat-ride from Rhodes and close to Turkey.
Today, though it sees fewer tourists than the rest of Greece and the Greek isles, Symi is the epicenter of Mediterranean health, happiness, and longevity. According to epidemiologists, Symi has proportionally the highest number of centenarians in Europe, and everyone has friends or relatives who have reached 100 or even 110 years of age.
A typical Symian birthday greeting is “May you live to be 100 and more!” Even back in 1494, travelers visiting Symi returned with stories about the legendary longevity of its inhabitants.
The interior of the island consists of mountains and valleys, while its coast features coves, beaches, and sparkling blue waters. The sea breeze carries the scent of herbs, pine, and eucalyptus.
Each morning a flotilla of brightly painted fishing boats sets off, crewed by vigorous young and young-old men with easy laughs and strong arms. In the evenings they return with a haul of lobster, squid, giant sardines, prawns, and succulent fresh fish, which will be turned just hours later into mouthwatering dishes in the restaurants lining the harbor.
In amongst the restaurants are shops selling sponges, bottles of heart-protecting extra virgin olive oil, ropes of garlic, and bunches of herbs picked from the hillside.
Read more about Symiots and their culture, foods, and habits. Then try bringing some of the magic of traditional Greek island life into your own. We think you’ll be happier and healthier for your efforts.
